Body Recomp Factory
Body Recomp Factory
Welcome to your
Coaching Onboarding Pack
Welcome to your
Coaching Onboarding Pack
Start Here
Watch Tutorials
How coaching works
Simple, structured, and built for real life. I provide the structure, strategy, and accountability. You bring effort, honesty, and consistency. When both sides do their job properly, progress becomes far more predictable.
Simple, structured, and built for real life. I provide the structure, strategy, and accountability. You bring effort, honesty, and consistency. When both sides do their job properly, progress becomes far more predictable.
Simple, structured, and built for real life. I provide the structure, strategy, and accountability. You bring effort, honesty, and consistency. When both sides do their job properly, progress becomes far more predictable.
Who this is for
Clients who want a system they can actually follow. Whether you are FIFO, Perth-based, training around work stress, or chasing serious body composition change, this system is designed to keep the process clear and practical.
My responsibility as your coach
My responsibility as your coach
My responsibility as your coach
• Build and adjust your training around your goal, schedule, and lifestyle
• Set clear calorie and macro targets with practical food structure
• Review your progress and make informed changes when needed
• Keep you accountable with honest feedback and direction
• Support you through challenges with simple, actionable coaching
• Build and adjust your training around your goal, schedule, and lifestyle
• Set clear calorie and macro targets with practical food structure
• Review your progress and make informed changes when needed
• Keep you accountable with honest feedback and direction
• Support you through challenges with simple, actionable coaching
Your responsibility as the client
Your responsibility as the client
Your responsibility as the client
• Complete your check-ins on time each week
• Track food accurately and honestly where required
• Follow your training program with intent and consistency
• Communicate early when life, roster, or motivation shifts
• Focus on long-term habits, not short-term perfection
• Complete your check-ins on time each week
• Track food accurately and honestly where required
• Follow your training program with intent and consistency
• Communicate early when life, roster, or motivation shifts
• Focus on long-term habits, not short-term perfection
Get Set Up
Get Set Up
Open your app, onboarding resources, and starter links so everything is in one place from day one.
Open your app, onboarding resources, and starter links so everything is in one place from day one.
Follow the Plan
Follow the Plan
Train hard, stick to your nutrition targets, and focus on consistency over perfection.
Check In Weekly
Check In Weekly
Submit your form, fasted weight, and photos on schedule so I can review and adjust what matters.
Submit your form, fasted weight, and photos on schedule so I can review and adjust what matters.
Video Tutorials
Video Tutorials
Check-In Process
Check-In Process
Nutrition Setup
Nutrition Setup
Training Standards
Training Standards
Messaging Support
Direct support inside your coaching workflow for questions around training, nutrition, and adherence.
Direct support inside your coaching workflow for questions around training, nutrition, and adherence.
Weekly Review
Perth-based clients can lock in regular review calls, while FIFO clients can receive personalised video feedback.
Perth-based clients can lock in regular review calls, while FIFO clients can receive personalised video feedback.
Resources Hub
Your welcome pack, forms, app links, and education videos live together so nothing gets lost.
Your welcome pack, forms, app links, and education videos live together so nothing gets lost.
Open Everfit App
Open Everfit App
Complete Check-In Form
Complete Check-In Form
Watch MyFitnessPal Tutorial
Watch MyFitnessPal Tutorial
Watch Training Tempo Guide
Watch Training Tempo Guide
View Welcome Resources
View Welcome Resources
Message Coach
Message Coach
Quick links note
Quick links note
Replace these links with your real links to Typeform, Google Drive, Everfit, Loom videos, payment pages, or WhatsApp support.
Replace these links with your real links to Typeform, Google Drive, Everfit, Loom videos, payment pages, or WhatsApp support.
Body Recomp Factory
Body Recomp Factory
Built to make coaching feel clear, professional, and easy to follow.
Built to make coaching feel clear, professional, and easy to follow.
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